PROGRAM 03 / 12 WEEKS / $179 AUD ONCE - NO SUBSCRIPTION

Balance you don't borrow from a wall.

Honest minutes on your hands, structured so every one of them counts.

Start Handstand - $179FREE 7-DAY PRIMER FIRST

14-DAY GUARANTEE - THE LOGBOOK IS THE RECEIPT. LOG TWO WEEKS; NOT RIGHT? REFUNDED.

PROGRESSIONS FOR EVERY LEVEL

Where you start

WALL ONLY

Wrists, line, and time against the wall.

KICKING UP

Weight shifts, corrections, first free seconds.

HOLDING

Longer holds, cleaner line, harder entries.

Week one is written off where you actually are - the assessment or your primer log sets the entry point, and the program scales from there.

STRAIGHT UP

For you. Or not.

THIS IS FOR YOU IF
  • You can hold a wall handstand and freestanding feels like a different sport
  • You can kick up but the hold is seconds and luck
  • You hold freestanding and want minutes, cleaner lines, harder entries
PICK SOMETHING ELSE IF
  • You have an acute wrist injury - get it looked at in person first; the wrists carry this whole skill
  • You're chasing press handstands or planche - this builds the hold itself
THE FINE DETAIL, UP FRONT

Equipment & time

TIME4-5 short sessions a week, 20-35 minutes - balance is practised, not ground out
EQUIPMENTA clear wall and enough floor to cartwheel out
No bar, no rig, no equipment beyond that
POSITIONS OVER EVERYTHING

The shapes you'll own

  • Stacked line
  • Wrist prep
  • Bail-out
  • Balance corrections

Every progression is earned. You move on when the position is owned - not when the calendar says so. That's how the skill sticks.

THE 12-WEEK PATH

From :05 to 1:15.

LONGEST HOLD1:15
01
02
03
04
05
06
07
08
09
10
11
12
WK 01WK 12
PHASE 01 — WK 01-04

Wrists, line, wall time

PHASE 02 — WK 05-08

Balance drills and fear-free bail-outs

PHASE 03 — WK 09-12

Free-standing accumulation

READ WEEKLY, BY A HUMAN

Adjusted by what you log

You log every session in TrainHeroic - numbers and notes. Every Sunday an accredited Exercise Physiologist reads your week and rewrites the next one: the sets you missed, the note about the cranky elbow, all of it.

You get the Sunday Pulse - an email that proves your week was read: what you did, what changed, why, and one focus for the week ahead. Reply, and a human answers.

OCCULT - SUNDAY PULSEWEEK 3
Week 3: read, adjusted, loaded

Tom - three sessions logged, and that second one was a grind: "shoulder tight on the negatives, cut it short." Good call. Your top set still moved - 4 strict at a clean tempo, up from 3 last week.

Because of that shoulder note, next week pulls the eccentric volume back 20% and adds two sets of controlled scap work before you pull. Nothing heavy lands on that shoulder until it's happy.

One focus this week: own the bottom of every rep. Dead hang, then pull.

- Chris (reply goes straight to me)
EXAMPLE - PULL-UP PROGRAM, WK 3EVERY PROGRAM GETS THIS
WHAT ACTUALLY GETS ADJUSTED
  • Wall time vs. free attempts, off your logged holds
  • Wrist loading, off how they're coping
  • Balance drill selection, off where you fall - fingers or heels
  • Session length - accumulation only grows if you recover
WHO'S COACHING YOU

Chris - Exercise Physiologist

Not an influencer with a resistance band. A university-trained, accredited Exercise Physiologist who has spent years coaching skill strength - and who reads every athlete's week personally before the program adjusts. When something hurts, a human looks at it, not an algorithm.

WHAT YOU GET

Everything in the program

  • 12 weeks of programming in TrainHeroic, phased and tempo-coded
  • Every week read and rewritten by an accredited Exercise Physiologist
  • The Sunday Pulse - your week, read and explained in plain language
  • Replies that land with a coach, not a ticket system
  • Pause any time - remaining weeks never expire
  • 14-day logbook guarantee
$179 ONCE. NO SUBSCRIPTION.12 WEEKS - WEEKLY HUMAN REVIEW INCLUDED - OR 3 x $69 IF YOU'D RATHER SPLIT IT

14-DAY GUARANTEE - THE LOGBOOK IS THE RECEIPT. LOG TWO WEEKS; NOT RIGHT? REFUNDED.

Start HandstandTAKE THE FREE WEEK FIRST
STRAIGHT ANSWERS

Questions people actually ask

What if I miss sessions?

The program adjusts - that's the whole point. Missing week 6 doesn't break weeks 7-12. And if life takes over, email us and we freeze your remaining weeks; they never expire.

Who actually reads my week?

An accredited Exercise Physiologist - a university-qualified human, not an algorithm. When something hurts, a person looks at it.

What app do I train in?

TrainHeroic. Your sessions, logging and notes live there; your invite lands right after checkout.

What happens right after I pay?

Three steps, about twenty minutes: a 4-minute intake (your days, your gear, anything that hurts), the TrainHeroic invite, and session one waiting in the app the next day.

How much time does it take?

It's listed above for this program - and it's built around the days you told us you can actually train.

I'm a total beginner - is this for me?

Especially. Foundation athletes make the fastest progress of anyone. Week one is written off your starting line, not someone else's.

What if it isn't right for me?

Log your sessions for the first 14 days and if it's not right, email us and the fee is refunded. No logs, no refund - the logbook is the receipt.

Why not just watch YouTube?

You can. YouTube can't watch you back.